Prescription Drug Alternatives When Treating IBS If you already have IBS you can attest to how nasty the symptoms are. This ailment has probably messed up your day-to-day activities. However, you are not alone. One out of five Americans has this disorder. Actually, many more people suffer from this all over the world. There are several means of treating the symptoms despite doctors not knowing the cause. Below are some of the alternative methods to prescription medication when treating IBS. Psychological Techniques Increased self-awareness is a great method of dealing with IBS symptoms. Self-awareness is directly linked to a heightened immune system. You can try a variety of mental exercise to help reduce your gastrointestinal issues. Meditation is a good example of something you might try. You can use mediation to help align your emotions and thoughts in the right frequency for health. Something else you might do, is to visit a psychologist for various relaxation interventions. Examples of techniques you might come across include hypnotherapy and CBT. Diet Rich in Good Bacteria You should be sure that your diet helps in enhancing the good microorganisms in your gut. Good bacteria helps you to fight the unwanted symptoms of Irritable Bowel Syndrome such as flatulence. Eating fermented foods can help you get the good bacteria you are after. You can also consider increasing a diet in sauerkraut, kefir, miso soup, dark chocolate, and yogurt.
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Avoid Allergens Allergens are food products that increase IBS symptoms. Gluten is an example of a potential allergen. The stomach cannot digest gluten because it corrodes the stomach’s lining. Eliminating any product that is rich in gluten can help you avoid IBS symptoms. Pastries, cakes, cereals, oats, bread, and pasta are examples of such products. You should always make a point of avoiding any foods rich in gluten if you want to avoid IBS.
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Additionally, other allergens include nuts, dairy, soy, eggs, and yeast. You can eliminate one of these foods from your diet, then reintroduce it again after a period of 12 weeks. It is essential that you ensure that your diet is organic and unprocessed. Work Out To most people, working out helps them get rid of depression, anxiety and stress. Research shows that you can experience some IBS symptoms when you are stressed. Exercising consistently can serve as a stress reliever. Bowel movements improve due to exercise because intestinal contractions are regularly distributed. Moreover, this technique is also used to cleanse the mind when it comes to dealing with any unresolved issues. Increase Your Fiber Intake When it comes to managing IBS, fiber is very useful. If you have mixed IBS, increasing your fiber intake can actually help with the constipation and diarrhea.